A Guide To Buy Whey Protein Powder Online

The U.S. The Food and Drug  Administration (FDA) does not strictly regulate supplements, including raw whey protein powders. Still, we asked a nutritionist for her suggestions and included goods that are third-party approved by any of the following organizations:

These third-party certifications guarantee that the item reflects the label's supplement facts and is free of undesirable ingredients or contaminants.

Also, we evaluated products using the following standards and our professional testing:

•Ingredients

•Protein sourcing

•Taste

•Texture

What to Consider When Choosing a Whey Protein Powder

Certifications

Some people choose whey protein that is NSF Certified for Sport or Informed-Choice Trusted by Sport because the FDA does not strictly regulate supplements, explains Girgen.

These third-party certifications attest to the product's compliance with the label's supplement facts and the absence of undesirable ingredients or additives.

"The NSF Certified for Sport, or Informed Choice mark helps protect consumers and ensures they are getting what they pay for — nothing less and nothing more," adds the author.

Budget

The fact that whey protein isolates 1kg and micellar whey is more expensive does not imply that they are superior, according to Girgen.

Whey protein concentrate is often the most economical of the whey proteins, according to Girgen, if cost concerns you.

Health Objectives

Think about the ide whey varieties and how they can support your health objectives.

Micellar whey should be chosen if weight loss is desired; hydrolyzed whey should be chosen if weight gain is desired.

Whey protein hydrolysate is pre-digested and absorbed even more fast than whey protein, which is already absorbed into the bloodstream quite quickly. Faster absorption of the whey hydrolysate form results in a higher insulin response, which isn't always ideal, especially for weight loss, "Girgen explains.

On the other hand, "micellar whey" is a type of whey that digests slowly, causing a slower circulatory response to insulin.

Allergies

Whey and casein proteins should be avoided by anyone who has a milk protein allergy, according to Girgen.

According to Girgen, buying whey protein isolate, which has less lactose than whey concentrate, may be the best option for someone with lactose intolerance.